- Easy and very effective
- Requires nothing but your body
- Includes attack
Very useful to know, pass and share please.
I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this.
I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head.
Had I known this a month ago I would have been able to get away.
So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out.
I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot
and im asking to all of my followers who see this post in your dashboard to please press play to this video, you never know when this is gonna be useful, PLEASE DON’T IGNORE IT.
This is one of the first moves I was taught in Krav Maga, and it is one of the most effective.
It took me about a half hour to get down with practice, but once you get it, it’s an intuitive movement.
Please pass this along, it will save lives.
Please reblog this.
(Source: , via lvsthope)
i love birthdays they’re so motivational like if i can manage to keep myself alive for another year ill get money and cake
"I’ve found that growing up means being honest. About what I want. What I need. What I feel. Who I am."
"I’m so fucking sick of saying I’m sorry when I’m the one collapsed on the ground."
if you tickle me it’s either going to lead to kissing or an extreme act of violence
99.9% of the time — extreme violence
dog trying to save fishes
Dogs are better than people
idk my dog does this when it’s trying to bury it’s food to save it to eat for later